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Mesquite Lime Chicken

• Low Calorie • Low Carbohydrate • Low Fat • Low Sodium

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Grill Mates® Mesquite Seasoning delivers true mesquite wood flavor to a marinade for chicken while sweet honey balances the tart lime.

Makes 6 servings.

Prep Time: 5 minutes

Cook Time: 16 minutes

Refrigerate Time: 15 minutes

Pages 1 of 5

Mesquite Lime Chicken(continued)

1/4 cup fresh lime juice

3 tablespoons McCormick® Grill Mates® Mesquite Seasoning

2 tablespoons vegetable oil

2 tablespoons honey

1 1/2 pounds boneless skinless chicken breast halves

Pages 2 of 5

Mesquite Lime Chicken(continued)

1. Mix lime juice, Mesquite Seasoning, oil and honey in small bowl. Place chicken in large resealable plastic bag or glass dish. Add marinade; turn to coat well.

2. Refrigerate 15 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.

3. Grill over medium heat 6 to 8 minutes per side or until chicken is cooked through, turning frequently.

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Mesquite Lime Chicken(continued)

Chicken Club Sandwiches: Serve grilled chicken on toasted buns with Cheddar cheese, cooked bacon, tomato, lettuce and ranch dressing.

Pages 4 of 5

Mesquite Lime Chicken(continued)

per serving

Calories: 143

Fat: 4 g

Carbohydrates: 4 g

Cholesterol: 51 mg

Sodium: 273 mg

Fiber: 0 g

Protein: 21 g

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